Eating Rainbows

In a further effort to get my daughter to eat more fruits and veggies, I purchased the Today I Ate a Rainbow chart and book and it charms my little one to eat her veggies like a cobra being called up out of a basket. The second she starts being difficult about eating her peas or blueberries, I pull out the book and read it. She opens her mouth the second I start reading about Yoshi and all the other characters who don't eat right. The book talks about how kids' growing bodies need the phytonutrients (a new word in her vocabulary now) that you can only get from naturally-occurring red, orange, yellow, green and blue/purple foods.

Order at todayiatearainbow.com and also check out their free downloads and video of the Rainbow song. Also check out Jamie Oliver's Food Revolution Day. Even though 2012's event has passed, I plan to host an event at my daughter's school as soon as the new school year starts.

Getting the Green Stuff In

Why kids and veggies don't seem to get along, I'm not sure, but in my house, I have to drive a hard bargain to get anything green or yellow into my daughter's mouth. I've tried dinosaur-shaped spinach snacks. I've tried veggie soups. I've tried zucchini pancakes (they worked once until my daughter caught on). But in general, she just doesn't want to eat the green stuff.

When my pediatrician ordered blood tests for her, unfortunately, he found deficiencies in quite a few of the "green" areas, so he recommended a fruit and veggie supplement which he designed himself through his line of natural child supplements, Kids Wellness.
Brighter Horizons Wellness VeggieFruits is chock full of green foods with high ORAC (antioxidant) value vegetables, cleansing alkalizing grass juices, and a proprietary blend of fruits and berries. Sweetened with stevia and inulin (a natural polysaccharide and prebiotic fiber) the all-natural sweetness won't impact blood sugar levels the way so many other sweeteners do. I mix hers with a little water and her powder probiotics, since I also find that hard to sneak in. She doesn't like to drink it out of a cup, so I let her feed it to herself with a syringe. She loves it, so whatever floats her boat.
The reason I consider it to be truly innovative is because my daughter will actually take it. I've bought so many products that she'll have nothing to do with, so anything I can get into her and that provides her with so much great green stuff, I love.
Find it at kidswellness.com.